Welcome to my World!
I AM GOURMET TRAE
Hey family! It’s no coincidence that you’re here. Whether you are a culinary master or simply looking to elevate your culinary experience, you’re welcome here.
I am passionate advocate for both nutrition and the culinary arts. My love for food knows no bounds, and I have dedicated my life to combining these two passions in order to create a healthier and more delicious world. From a young age, I was captivated by the intricate flavors and aromas that food has to offer, driving me to explore the vast array of culinary possibilities.
It was this devotion that ultimately led me to embark on a remarkable venture – the creation of my very own “Living Gourmet” community. With the desire to inspire others to embrace a lifestyle filled with wholesome and tasty meals, I saw an opportunity to make a positive impact on people’s lives.
Educational Qualifications
MY EXPERIENCE IN FRANCE
During my time in France, I had the privilege of studying at prestigious institutions that honed my knowledge and expertise in the field of nutrition. I completed a culinary apprenticeship at La Cité des Formations (CFA Tours). This comprehensive program provided me with a solid foundation in understanding the principles of nutrition, meal prep, and serving, and how it impacts our overall well-being.
Additionally, I gained valuable hands-on experience through this apprenticeship and training facilities. Working alongside experienced professional chefs allowed me to witness firsthand the practical application of nutritional concepts and develop a deep understanding of the challenges faced by individuals seeking to improve their dietary habits.
What sets me apart is my collection of certifications obtained throughout my journey in France. I am proud to hold certifications in various specialized areas of cooking and nutrition, making me uniquely qualified to guide others on their path to optimal health.
Furthermore, I have completed advanced courses in culinary nutrition, which have equipped me with the skills to create delicious, nutrient-rich meals without compromising on taste. This unique blend of culinary and scientific knowledge allows me to offer innovative and enjoyable nutritional solutions.
Approach to Nutrition
BALANCE AND MINDFUL EATING
When it comes to nutrition, my philosophy centers around finding balance and practicing mindful eating. I strongly believe that a healthy relationship with food is crucial for long-term well-being.
Rather than promoting restrictive diets or fad trends, I prioritize an approach that promotes a harmonious blend of wholesome foods. By encouraging clients to explore a diverse range of nutrients and food groups, I empower them to make informed choices and cultivate sustainable eating habits.
Moreover, I emphasize the importance of mindfulness while eating, urging individuals to savor each bite and be present in the moment. Being aware of hunger cues, practicing portion control, and enjoying meals without distractions are all fundamental aspects of my nutrition guidance.
Together, let’s embark on a journey to discover the immense pleasure of food while nourishing our bodies, one mouthwatering and balanced meal at a time. Because when it comes to nutrition, it’s not just about what we eat but how we eat.
Stay tuned for more exciting posts on other aspects of nutrition, where we will delve deeper into the fascinating world of gourmet nutrition.Â